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Mar
03
2012

Walking for your Mind

“Life goes where your mind goes.”

Beverley Pugh

Walking on the SidewalkWhat’s Inspiring Me This Month?

How often have you gone for a walk, and stayed in your head the whole time? We call this “relaxation”.

I love hiking;  I love animals;  and I love nature.  Let me share with you one of the practices I do that has been a strong part of my connection to great health and happiness.  When I hike, I tend to go to Capilano Canyon or the Baden Powell Trail.  I love areas with few people and the feeling of wilderness.  In addition to my two dogs, I have the companion of my mind.  That makes a lot of companions for a simple walk.

What do we do with our mind when we walk? When I am walking I stroll along the seawall during a work break and I observe how people walk. I often sigh, as their purpose is relaxation. However, what I observe is people walking with a very active mind. This is not relaxation, this is more of the same – worry, stress, or storytelling.

How do we relax when we walk and get a true break? How do we have a partnership with our mind that fuels us rather than depletes us?

This is what I do. Let’s say I’m going for an 1 ½ hour dog walk. I decide to do a meditation walk for part of it. Usually at the beginning and then it can influence the rest of my walk. A meditation walk means I take my mind “because I am more than the mind” and I focus on my five senses. First, I focus on touch and the feeling of my feet on the ground.  Then, I focus on sight and I drink in the colours and shapes around me.  Next, I focus on smell and I breathe in the freshness and smells of the woods.  Then I pay attention to taste as I drink from my water bottle, slowly, tasting the water from a place of being fully present.  This is mindfulness. I place my attention on being present. That creates a quiet mind. If my focus wanders, I re-correct and I reconnect to my five senses.

I often do a meditation walk for about 20 minutes and then enjoy the rest of my walk.

Remember: What you focus on expands.

Tags: attention, Bev Pugh, Beverley Pugh, focus, happiness, health, meditation, relaxation, take a break, walk, walking
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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Allow a gentle Mona Lisa smile to be with you and invite yourself to be open to the unexpected possibility in each day. At the end of each day reflect on a “warm moment” that touched your heart; a moment that places a smile on your face. And go to sleep, sigh, and breathe with that smile.

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Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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