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What is Mastery?

How healthy and happy are you? How do you create greater change for yourself? What works?

I began the Mastery site because it was “time”. Time for you and time for me. Time for you to learn how to be consistent in practicing change. Time for me to step out and download the wisdom of over 30 years of clinical experience.

What is my passion? Personal transformation and change on the deepest possible level. Moving away from coping techniques and numbing techniques, and moving into uprooting lifelong dysfunctional patterns that have held you back. You have the capacity for tremendous growth. You carry goodwill.

How do you get to where you want to be? This is what this Mastery site is all about. Over the years I have built up a tremendous resource bank of wisdom and practical tools. It is my desire to share as much as I can with you on every possible level. You are in a relationship with yourself and others, and somewhere in this you can be stuck in a way that truly limits you. This also limits those around you. When we are stuck we move into anxiety, depression, anger, insomnia, dependencies and many more expressions of being locked into patterns that create unhappiness.

There are ways out. What does it take? Curiosity, Commitment, Courage, Accountability and Practice. All of these are within our capacity to choose. We have been given the power of choice.

I wanted to create a Mastery site that inspires you and shows you how to move from stuck to unstuck and then to the freedom and the life you truly want. The journey is profound for each one of us. It is magnificent, scary, challenging, and possible. Each one of us has full potential. This mastery site is a catalyst for you to step into your own mastery. We all need support, guidance, inspiration, insights, tools and a community that is bonded together and moving forward.

In this Mastery site there is a large community. The resources on this site are practical, inspirational, cutting edge, and above all, here for YOU. It is my privilege to share with you all that I’ve learned, what I know that works, and how to get there. Allow for your curiosity to kick-start you into action.

Enjoy this Mastery site. It will keep growing as I keep growing, and as you keep growing.

I have coined the phrase that we are all “masters on the go”. So let’s get going. Take one step now.

You have my support, open-heartedness and wisdom.

Welcome to the Mastery site.

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Invite the observer to be present.

Use breath to create space between you and any craziness in your head or in the external world.

Keep breathing.

From the part of you that notices, invite the observer to become bigger and bigger.

Now you are aligned with this aspect of yourself that can observe.

Feel Perspective.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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