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Nov
07
2012

A Letter To Bev

 

“Inside you is everything you need to be healthy and happy.” ~ Bev Pugh

Dear Bev,

I consider myself a normal person, experiencing moments of insanity:  kids, jobs, mortgages, spouses, friends, debts, fears… my goodness, where do I start?  All these wonderful tools you have given us, where do I start?  What is step #1?

Signed, Frenzied

Bird Sunset

Dear Frenzied, Curious, Normal Adult Person with Moments of Insanity,

The first step is always one of Awareness.  Go into awareness.  You can’t clear, manage, heal or overcome that which you have not stopped to sit with in awareness.

As you do that you will notice step #2 – that is Breathe while sitting in awareness.  That will bring you into your body and into the present moment.  Sometimes we live our lives hiding from what is real.  Invite yourself to sit in awareness and breathe – moving into a place of observation The first step is always one of Awareness.  Go into awareness.  You can’t clear, manage, heal or overcome that which you have not stopped to sit with in awareness.

Step #3 is Observation.  It’s a good place to be.  From observation, you can watch your mind’s opinions about life. The more you watch and breathe, the more you put space between you and the voices in your head.

Step #4 is Clear.  Once we are focused on our breathing, we can turn our focus to choosing a clearing technique – a clearing technique that brings up perspective, and from perspective, wisdom.  Here are some clearing techniques:  exercise, meditation, EFT, Byron Katie, Sedona, journaling.

Step #5 is Gratitude.  Gratitude for yourself, for those around you, and even for the tension that created this opening now.  Pat yourself on your back for taking these steps of self-inquiry.

Remember, we are all capable of mastery. It takes practice.

Bev

Tags: awareness, Bev Pugh, clearing techniques, gratitude, self-growth
Posted in Meditation and Relaxation, Self Growth | No Comments »

Nov
07
2012

Why Me? Why Not Me? by Ron

red rosesAt a routine physical blood test, a serious problem was revealed. I was a 57 year old man at the time. I was diagnosed with cancer. First a misdiagnosis of level 4 and then an accurate diagnosis of level 1.

Emotionally I went into overwhelm. When I heard level 4, I couldn’t understand anything that was said to me. Overwhelm was a tough stage. I’m so grateful to my partner and friends who “took over”.

Now I am in a very different place. I appreciate life in a way that I never did. Before, little things would bother me. Now they don’t. I have a much broader perspective of life.

I’m more honest with my thoughts and feelings. Healthy choices are important to me. I’m not interested in being “nice”. I live in appreciation.

Initially overwhelm took me over. There was no wisdom, no perspective, only overwhelm. Now I am different. People even say I am inspirational. And yes, now I do stop and “smell the roses”.

Tags: cancer, inspiration, overwhelm, smell the roses, stress, wisdom
Posted in Health and Wellness, Inspirational, Learning to Adapt | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Gold Thread Exercise

The more open our hearts, the more expanded we are and that fosters greater health, vitality and happiness. There are so many aspects to every moment, and so many aspects to ourselves. We have been given the gift of focus and choice. These two gifts deeply affect our perceptions and experiences in each moment. Invite yourself today to look for the gold thread in each moment...something that you appreciate and are moved by seeing, or hearing, or feeling it. Let the part of you that notices lead you on this exercise. This is one of most important gifts we can give ourselves. It is a beautiful Christmas gift for us and those around us. Enjoy!

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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