January, 2013 | Mastery of Health and Happiness

Jan
07
2013

HOLDING POWER

For those of you who are earnest about self-growth, the development of HOLDING POWER is essential.

What do I mean by holding power? It’s your ability to stay consistent with your growth in the face of the external world and all its challenges.

If you collapse into old ways, look at what meaning you are still giving a situation. For example, if you want to be brave in a certain situation. but you hide instead (whatever hiding looks like for you) then you are still giving a meaning to a thought that is old and limiting to you.

HOLDING POWER involves the following:

Being aware of a belief
Being present in the moment so you know what is happening
Having ways of calming yourself if you feel stressed so you can choose differently
Knowing how to challenge and change your relationship with an old style of thinking
Step by step building a momentum of consistency

Each one of these stages is important for you to know about and have strategies to move forward.

As I move into 2013, I am focusing on “HOLDING POWER” for you.

Enjoy playing with the different aspects of this theme.

Consistency of practice is key.

This year the newsletter will be a combination of written and video.

You can all make a New Year’s Resolution or have a Wish list of what you would like to create, but the bottom line is being clear about whether or not you sincerely want to change, and then building strategies of HOLDING POWER.

May this be a year of meaningful growth and an increasing mastery of health and happiness.

Best Wishes

Bev

Tags: belief, Bev Pugh, calming, change, holding power, limiting, self-growth, stress, style of thinking
Posted in holding power, Learning to Adapt, Self Growth | 2 Comments »

Jan
07
2013

I did it!! by Holly

I took a gap year from university and decided to travel. I asked friends to come with me, but no one was able to so I went to Australia by myself. I landed in Sydney, made my way to Melbourne and I looked for a job. I had decided to do a combination of working and backpacking. I am 22 years old. This was my second time travelling like this without my family. I found a job packing fruit outside of Melbourne on a farm and did that for 3 months. Exhausting! I met great people. I made $6000 and then I travelled for 6 months. I backpacked everywhere and found out I’m really good at budgeting. When money got low I stopped in Darwin and worked as a waitress for 6 weeks. They trained me which was great. Then I travelled more. I met wonderful people and they have become wonderful friends.

I thought I was going alone, but I was never alone. Making decisions in the past has been hard for me. I had to make a lot of decisions.

Bev talks about building muscle – well that’s what I did. I felt anxious, but I walked through it.

I did it!!!

Tags: alone, anxious, Australia, self-growth, strength, travel
Posted in Inspirational, Learning to Adapt, Self Growth | 8 Comments »

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Mastery Practice Tool

Reflect on who you know that you would describe as humble. Remember humble doesn't mean poor or quiet. It is a quiet confidence without neediness. What is it about that person that you would describe as humble? How is that powerful or meaningful for you? What is the learning here for you? Reflect on times when you have felt humility, and times when you come from pride. Begin a self-inventory on a daily basis for one month as you track this, and invite yourself to choose with awareness to step into the energy of humility

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

HOLDING POWER

I did it!! by Holly

Beverley Pugh

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