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Feb
12
2017

My Experience of Self-Love

love

“The way I see myself and feel about myself affects my relationship with every other person.” ~ Bev Pugh

I know for myself, my confidence and my ability to listen to inner wisdom are all influenced immensely by my relationship with myself. I believe that is a truth for us all. Do we really love ourselves, or is our relationship with ourselves conditional? For most of us it is conditional. Conditional on how successful we are, how attractive, how talented, how popular, etc.

Many of us are parents, desire to be parents one day, or are mentoring our children who are parents. There is so much wisdom we can have access to when we are parenting our children from a place of accepting ourselves. We are more than ‘good enough’ and our children are more than ‘good enough’.

The word love that we hear so much about, is a deep intrinsic love for ourselves that is not based on performance or outside expectations of what is socially acceptable.

It is on the basis of self-love that change is built. This is our foundation. Everything else is “trying” and “good intentions”. The foundation is all about loving ourselves unconditionally which means with our warts and patterns and gifts ..the whole “enchilada “. I really encourage you to turn your focus inwards to your heart for yourself.

I truly believe that when we love ourselves, we are able to love others in a way that is not conditional or holding judgement.

I invite you, this month of February, to be your own valentine and nurture your capacity to love yourself unconditionally with all your ‘stuff’. We are all human. Don’t let your past be a reason for you not cultivating a true sense of unconditional self-love.

This is big stuff. And so are we!!!

Remember: what we bring to our relationships, is what we experience inside of us.

Keep your focus on your heart and know that the truth is that we all have the same beautiful intrinsic value.

Tags: Bev Pugh, children, heart, judgement, love, parents, relationship, self, unconditionally, wisdom
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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

What is one of the most inspirational moments you have experienced?

In a quiet moment, remember, revisit, and let the sensations of this inspirational moment go through you. For me, it is often sensations of awe, expansiveness, and creativity. My breathing deepens and becomes longer. My perspective expands. From this place we can all draw on more of our courage and creativity to step outside of our comfort zone. We can use this momentum to step into the new experiences we want to create for ourselves.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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