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A Helpful Unconscious Mind by Mary Anne Lloyd

March 9th, 2014

moving forward in lifePatricia had a very moving experience with her unconscious mind.  She was going about her work day when she was seized with a ferocious anxiety attack.  She felt she couldn’t breathe and was lightheaded.  The anxious feeling was overwhelming and she felt that something was terribly wrong.  She imagined she must be having a heart attack.  Panicking, she went immediately to her supervisor and told him what was happening. They decided that she should leave work at that moment and seek help.

Patricia went directly to her physician who calmed her down and checked everything out.  There was nothing “physically” out of order.  After all was said and done, her doctor assured her that she was experiencing anxiety.

But why?  There was nothing going on in particular, and certainly nothing that could prompt such a dramatic reaction both physically and emotionally.  It was a mystery, and a scary one.  With no explanation, could it happen again randomly?  Patricia was anxious with anticipation, which increased her nervousness overall.  Her physician gave her medication in case her anxiety came up again.

Patricia scheduled a session to deal with her experience and fear of future episodes.  Interestingly, she found herself immediately speaking about her sister and her very sad and slightly mysterious passing. She had never really spoken about her before or about what had happened and how difficult it was for Patricia to experience.

The moving moment occurred when she realized that her anxiety attack happened exactly one year after her sister’s death.  She had not consciously remembered the date.  But her unconscious mind remembered and reminded her that it was an experience that needed to be dealt with in some important way.  So Patricia talked and grieved and did what she needed to do. She was thankful for the unconscious prompting that led her to the healing that had waited for a year, and she was thankful that her unconscious mind decided that the time had come to deal with a very difficult situation.

We may forget anniversary dates consciously, but our unconscious minds will usually remind us if it is important for us to remember. If we have a seemingly random anxiety experience, it’s often a good plan to try to remember what was going on the previous year. There could be a connection.

Tags: anxiety attack, deal, emotions, fear, grief, heart, Mary Anne Lloyd, nervousness, self-growth, unconscious mind
Posted in Learning to Adapt, managing emotions, Self Growth, transitions

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

This is one of my favourites. I find it very rich.

 

Take a few moments to be quiet. Invite yourself to take a few big breaths, and release any tension. Now imagine someone or something that you love. I often imagine part of nature that moves me deeply. Feel the sensations start to move inside you; flowing inside you. You may feel warmth, or an inner smile, or an opening in your chest. You may feel expansive.

 

Allow the sensations and nuances to grow, and just silently observe and feel. Willingly invite these nuances to flow all through you as if they are filling you up. This is WHO YOU ARE. Stay in this beautiful place of self-expansion. This is self-love. This is unconditional love – freedom from the thinking mind stating the conditions upon which we are lovable. This place of beauty and appreciation is our natural state. Stay in this place for as long as you wish. You are feeding yourself, and remembering a deeper aspect of yourself that is not dependent on conditions. I practice this regularly. It is a very peaceful place to be.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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