One of the biggest learnings for me on my journey of self-growth has been the importance of heart energy. It is the essence of who we are. The intelligence of our heart holds our compassion, love, forgiveness, peace, and calmness.
Learn a simple technique to bring yourself back into your heart when you become overwhelmed or stressed.
Tags: Beverley Pugh, breathing exercise, calming, clearing, compassion, forgiveness, heart energy, heart-centered, love, Mastery of Health and Happiness, peace, self-growth
Posted in Gentleness, Love, Self Growth
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?
Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.
Lani M. - Parent and Elementary School Principal
Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.
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Lovely Bev….you are an inspiration as was Loris Journey of the Heart!
May we all live in our hearts always!!!
warm regards,
Valerie