One of the biggest learnings for me on my journey of self-growth has been the importance of heart energy. It is the essence of who we are. The intelligence of our heart holds our compassion, love, forgiveness, peace, and calmness.
Learn a simple technique to bring yourself back into your heart when you become overwhelmed or stressed.
Tags: Beverley Pugh, breathing exercise, calming, clearing, compassion, forgiveness, heart energy, heart-centered, love, Mastery of Health and Happiness, peace, self-growth
Posted in Gentleness, Love, Self Growth
Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.
Self-Governing
Take 15 minutes of quiet time dedicated to being clear about what you want for yourself, and how you are going to get there. Using this analogy, imagine you have 3 levels of self-government:
What does the Executive part of yourself want?
What is the Legislative part of you doing or going to do to ensure this happens?
How is the Judiciary part of you offering a space where you can learn, make a mistake, and keep getting stronger rather than judging yourself as being less than or a failure?
This is a tool to monitor ourselves, then watch and review how we are doing. Enjoy!
Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.
Farrah J. - Mother of 3, West Vancouver
Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.
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Lovely Bev….you are an inspiration as was Loris Journey of the Heart!
May we all live in our hearts always!!!
warm regards,
Valerie