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Bullied at High School by Angela

September 9th, 2014

empty classroomI am 20 years old and at university. I had a really tough time in high school. I was excluded by a group of popular girls. They would tease me, embarrass me, and humiliate me. I felt horrible. It actually went on for a couple of years. I became quieter and quieter. Finally, I was referred for anxiety to counselling.

Throughout the years I didn’t tell anyone about the bullying. I thought that I was the problem. I almost didn’t go to university because I hated school so much. The good news is that I am much better. Bev has me on a desensitization program and it is working! If any of you are having an experience of being bullied, go to the school counsellor or your parents. You are not the problem. They are. People want to help.

Angela

Tags: awareness, bullying, counsellor, embarass, girls, parentse, school, tease
Posted in awareness

 

One Response

  1. Pamela says:
    September 10, 2014 at 9:48 am

    Thank you for sharing this story. I believe many of us went through school being bullied and because we couldn’t figure out why it was happening, blamed ourselves. We need to keep talking to our kids and preparing them for a day when it might happen to them or a friend. Let’s help them to be proactive, rather than a life of blame and reaction.

    Reply
 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Balloon Meditation for Children

During The Laughing and Breathing Belly workshops I gave for children and parents, one of the exercises was the Balloon Meditation You can do this with your child at home.

Have your child lie down on their back and imagine a balloon in their belly. Let them choose the colour of the balloon. Ask them to put their hands on their abdomen. When they breathe in, the balloon expands and is full. When they breathe out, the balloon goes down and is empty. Do this for 5 minutes. Children love it! It’s very calming and brings them into their bodies rather than their heads.

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Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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604-925-1513
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bev@beverleypugh.com
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Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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