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Sep
13
2012

If You Are Not In Your Mind, Where Are You?

It is important to be able to go into our hearts because fear doesn’t live there. Fear lives in our minds. To go into your heart, close your eyes and imagine someone or something that brings a big smile to your heart. I’m imagining  my 2 puppies and the way they cock their heads when they look at me. My heart just opens. Now feel the flow of love. Let the love flow to who you are appreciating. Then let it come back to you. Receive it. This is where our power lies.

Tags: appreciate, fear, heart space, love, minds
Posted in Heart Space | No Comments »

Feb
02
2012

On Heart Space

Sometimes when I work with people who are dealing with a lot of fear and overactive minds I reflect this metaphor. We can become like our cars that are all iced up in the winter. Underneath the ice is a beautiful car. But all you see is ice. We’re all crusted up. We’ve got layers and layers and layers of self-protection around us. Will I be safe? Will people like me? Will I be okay? Will I be successful? So we have all of these layers of protection around us. Now when you go into the space of the heart, the heart is when for me I feel the most powerful. When I’m in my heart space I’m quite fearless. I’m powerful; I hold complete respect for everyone. And I can’t believe the creativity that comes in. So for me to be in my heart when I’m parenting, when I’m with my partner, when I’m with friends, I’m in a very solid place. I love that place because everything flows.

Tags: fearless, heart space, power, respect, self-protection
Posted in Heart Space | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Gratitude...No Matter What

Ask yourself if you are "routining" gratitude or whether it is part of your moment to moment way of being. Invite yourself to become curious about what it would feel like to LIVE gratitude. Notice what happens when your heart is open to feeling gratitude. Notice if your energy goes up, your mood improves, your parenting is different, or your decision-making is stronger. Even when you’re angry and cheesed off, can you hold a perspective of the bigger picture and gratitude? Having gratitude, no matter what, means that you still feel all your emotions, but always hold gratitude in in a corner of your awareness. You may find that all your coping skills and capacity for wisdom increase dramatically. You are increasing your personal power. Keep practicing holding gratitude in all moments, and notice how you experience life differently and with less stress.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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