It is important to be able to go into our hearts because fear doesn’t live there. Fear lives in our minds. To go into your heart, close your eyes and imagine someone or something that brings a big smile to your heart. I’m imagining my 2 puppies and the way they cock their heads when they look at me. My heart just opens. Now feel the flow of love. Let the love flow to who you are appreciating. Then let it come back to you. Receive it. This is where our power lies.
Feb
02
2012
02
2012
On Heart Space
Sometimes when I work with people who are dealing with a lot of fear and overactive minds I reflect this metaphor. We can become like our cars that are all iced up in the winter. Underneath the ice is a beautiful car. But all you see is ice. We’re all crusted up. We’ve got layers and layers and layers of self-protection around us. Will I be safe? Will people like me? Will I be okay? Will I be successful? So we have all of these layers of protection around us. Now when you go into the space of the heart, the heart is when for me I feel the most powerful. When I’m in my heart space I’m quite fearless. I’m powerful; I hold complete respect for everyone. And I can’t believe the creativity that comes in. So for me to be in my heart when I’m parenting, when I’m with my partner, when I’m with friends, I’m in a very solid place. I love that place because everything flows.
Beverley Pugh
