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May
10
2017

Our Children, Our Teachers

“A thousand names for joy. “ ~ Byron Katie

For us parents, it is a wonderland of surprises to watch our children grow up and live their lives. Whoever would have guessed as they grew up and became adults, that they would have chosen this or that… or this or that opportunity would have unfolded for them. I gave up trying to control that a long time ago!

Right now my oldest daughter, Holly, is in East Africa and just finished a safari. She actually left Vancouver in September 2016 with a backpack, hiking boots, a swimsuit, and money she had saved from working two jobs. She left Canada on a one-way air ticket, travelling on her own. How cool is that?

She is a young woman with dreams, and one of them is to experience the world. She decided the time for this dream was NOW, and she went for it! Personally, I am very excited that she is following this dream – that she has put this all together, created it.

I am sharing this with you because my children have been, and still are one of my biggest teachers in life. They inspire me to keep growing in ways that are really important to me.

She sent many photos. I loved all the “big 5” animals in Tasmania, but there was one photo that really caught my eye. It’s the one you see… her holding a little creature in her hand.

I was mesmerized by the expression on her face. She is so alive in the moment with total appreciation and delight for this small creature. I remember thinking, “wouldn’t it be wonderful if we could all our lives with such aliveness and appreciation”. It was a reminder for me of how juicy life can be when we are really in appreciation, especially for the little things in life.

It’s wonderful to have an ‘elephant’ of experience or a ‘lion’s’ worth of active fun. Most of us are the most alive when things are going our way. But to be alive because we are simply in delight about a small creature or thing in our life, that is really hitting the jackpot of health and vitality.

From my experience, the consistency of joy and happiness is related to our ability to find delight in the small things in our life rather than take them for granted. Everything can be beautiful. Even the way the wax melts off a candle can have us smiling in wonder.

Day-to-day delight comes from our appreciation of all the small things. Of course I love it when a big thing comes my way, but the daily emotional, spiritual, and physical nourishment comes from our joy in all the small creatures or things in our life.

Now of course there is another layer to this experience that I found really interesting. The small creature she is enjoying is a chameleon. A chameleon can be a symbol for us of the power we have if we use it wisely. A chameleon changes colours… easily and effortlessly. It has the innate capacity to do that. As humans we have the innate capacity to change the colour of our moods, perceptions, and life experiences.

We have been gifted a lot of power with this capability. We don’t have to stay ‘blue’. We can change our colour to bring us vitality and happiness. Both vitality and happiness are inwardly charged. There is a tremendous amount in literature about this. The well known saying, “what we focus on, expands” gives us a great deal of power to change the colour of our moods.

Everything we experience is dependent on how we process it… what meaning we give it. We are chameleons in a very positive way. All the innate gifts we have are dependent on how we use them. Use them well!!!

I would love you to invite yourself this month to be more alive to all the good stuff around you. Bring in appreciation, especially for the small creatures or things in your life. And know you have tremendous power, like the chameleon, to change your colour to a tone that fills you up inside with vitality and happiness.

Tags: acceptance, awareness, Bev Pugh, choice, happiness, life, love, Mastery of Health and Happiness
Posted in awareness, Gratitude, Happiness, Health and Happiness, Health and Wellness, Love, Self Growth, Uncategorized | 4 Comments »

Feb
12
2017

My Experience of Self-Love

love

“The way I see myself and feel about myself affects my relationship with every other person.” ~ Bev Pugh

I know for myself, my confidence and my ability to listen to inner wisdom are all influenced immensely by my relationship with myself. I believe that is a truth for us all. Do we really love ourselves, or is our relationship with ourselves conditional? For most of us it is conditional. Conditional on how successful we are, how attractive, how talented, how popular, etc.

Many of us are parents, desire to be parents one day, or are mentoring our children who are parents. There is so much wisdom we can have access to when we are parenting our children from a place of accepting ourselves. We are more than ‘good enough’ and our children are more than ‘good enough’.

The word love that we hear so much about, is a deep intrinsic love for ourselves that is not based on performance or outside expectations of what is socially acceptable.

It is on the basis of self-love that change is built. This is our foundation. Everything else is “trying” and “good intentions”. The foundation is all about loving ourselves unconditionally which means with our warts and patterns and gifts ..the whole “enchilada “. I really encourage you to turn your focus inwards to your heart for yourself.

I truly believe that when we love ourselves, we are able to love others in a way that is not conditional or holding judgement.

I invite you, this month of February, to be your own valentine and nurture your capacity to love yourself unconditionally with all your ‘stuff’. We are all human. Don’t let your past be a reason for you not cultivating a true sense of unconditional self-love.

This is big stuff. And so are we!!!

Remember: what we bring to our relationships, is what we experience inside of us.

Keep your focus on your heart and know that the truth is that we all have the same beautiful intrinsic value.

Tags: Bev Pugh, children, heart, judgement, love, parents, relationship, self, unconditionally, wisdom
Posted in Uncategorized | No Comments »

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Invite yourself to consciously laugh and see the humour in the moment. Feel what it's like to enjoy the joy in laughter. Let your body dance to the vibration of laughter! Recall it whenever you want to shift your mood or attitude.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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