Choose Your Dominant Thought

Beverley Pugh

Mastery Practice Tool

What Do You Stand For?

I would love you to ask yourself this question and ponder on what comes to you. If you are like me, it will take you more than one go. As you go deeper and deeper you can do it alone, with your family and children depending on their age, or with a friend(s). Write it down rather than keeping it in your head or typing it on your computer. There is no right or wrong answer, and there is no judgment. Allow this expression of what is truly important to you to be your Compass. It is so helpful to have a Compass!

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal