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Choose Your Dominant Thought

April 4th, 2016

calmMy mind is very strong in that it keeps talking over and over. I am envious of people who have a quiet mind.

I have been working on this theme of the dominant thought, knowing the background noise is there. I am finding it really helpful.

I don’t do meditation, but I do run and play sports. I keep focused when I play sports, so why can’t I do the same thing in life?

I have learned that choosing my mind’s focus is like building an internal muscle. That language I can understand because I love using weights at the gym.

When Bev told me the mantra she was using to stay focused I thought, “that’s a bit too high for me” so I just keep saying “choose your dominant thought “, and you know what? It makes a difference!

Trevor

Tags: choose, mantra, mind, muscle, noise, quiet, strong, thought
Posted in Choice, managing emotions

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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