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Every Moment is a New Moment

April 2nd, 2012

“There is one aspect of life that is available to you at all times. That is the choice to be awake and alive in each present moment.”

 Beverley Pugh

blooming flowersOne of the things I love about life is that every moment is a new moment.

When I reflect on that, I take a deeper breath and I feel uplifted.  What is important for me about each moment being new?  It gives me the opportunity to move to a more awakened place and choose a different way of being – whether it is more relaxed, more perspective, more compassionate, more courageous, more forgiving. Each new moment offers new possibilities. How good is that!  Often we often live our lives out of conditioned habit.

Imagine a life where you are awakened to each moment.  I get excited just writing about it.  Imagine not taking each moment in our life for granted.  Remember, when we live unconsciously, we just roll from one moment to another.

Now imagine you are turning on a light bulb in a darkened room and there is light.  You can see the moment with clarity and with each moment there is choice.

Each moment can be lost to the past or to the future by the focus of our minds. Our minds would argue to not make a big deal out of every moment. “It’s just a little moment”, says the mind.  “Wait for the big one.” Well we could wait a long time and miss the beauty and the power of choice that exists in each moment.

I encourage you all to stay awake to each moment and to bring to it what is really important to you.

Tags: awakened, Bev Pugh, Beverley Pugh, clarity, focus, minds, moment, self growth
Posted in Inspirational, Meditation and Relaxation, Self Growth

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Day to Remember

Know that I do every practice exercise I share with you. As you are playing with them, I am as well. I personally need the reminders and practices to stay on the course of what is important for me. I find practices help me build the consistency of ‘inner muscle’ I want in life. I stay committed to my self-growth so I notice, I practice, and I self correct. So here is this month’s Practice Exercise which I first did in Japan while working...

Take a day and choose to commit to notice and find delight in all the small things. Take nothing for granted. Exaggerate your noticing and enjoyment. Really be present. You may have a picture of yourself really vibrating with aliveness. Take a good look, and recreate that feeling inside you. Wake yourself up. For example: While drinking water think “wow this feels good...I love it!!”. Really open yourself to being appreciative of all the little things around you in your life.

If you forget, just correct without judgement, and go back to noticing and smiling with appreciation. Behind this is a very powerful part of you that can determine the ‘colours’ you experience inside.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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