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Creating What You Want

September 7th, 2012

Feel your intention.  Whatever it is you want to experience inside is intention.  Feel that.  If you want to own a home one day, feel the joy of having your own place.  Picture yourself wandering around decorating, painting, and placing pillows.  Choose to be aware of all of your senses and see, breathe, touch, smell what you are creating. It feels so good, and you’re playing with the feeling of it.

This is a way in which we are building our power.  It is also a way of manifesting.  We are building momentum within us, and this momentum can help us manage fear.  The excitement of wandering around this beautiful house that you’re going to have one day, the feeling of it, can help you with the action steps.

Tags: excitement, experience, gentleness, imagine, intention, manage fear
Posted in Creating What You Want

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Self-Governing

Take 15 minutes of quiet time dedicated to being clear about what you want for yourself, and how you are going to get there. Using this analogy, imagine you have 3 levels of self-government:

What does the Executive part of yourself want?

What is the Legislative part of you doing or going to do to ensure this happens?

How is the Judiciary part of you offering a space where you can learn, make a mistake, and keep getting stronger rather than judging yourself as being less than or a failure?

This is a tool to monitor ourselves, then watch and review how we are doing. Enjoy!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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