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Humility Changed My Life

April 14th, 2015

Humility changed my lifeI am a client of Bev’s and I have never written in the newsletter. I am glad it’s anonymous because I am embarrassed to write this. I am a big show off. I hog the stage and never stop talking. I drive my partner batty, and probably my friends too.

I lost my job a while back, and I am embarrassed to be unemployed. I brag about everything I know so that people will think I am powerful, even when I don’t feel it. It was a huge mind-opening experience to work on humility with Bev. My homework was to research the word humility, and report back in the next session. Mind blowing! It never even occurred to me what a pain I was being to others and to myself.

I lost myself.

I am now accepting my situation and talking to others about it honestly, rather than presenting this front.

I have many gifts, and I am a good person. There is no need for me to be coming from pride all the time.

I am getting my relationship back on track. It has been a huge turn around for me.

Tags: acceptance, honest, humility, powerful, pride, relationship
Posted in awareness, change, forgiveness, Happiness, Inspirational, Self Growth

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Day to Remember

Know that I do every practice exercise I share with you. As you are playing with them, I am as well. I personally need the reminders and practices to stay on the course of what is important for me. I find practices help me build the consistency of ‘inner muscle’ I want in life. I stay committed to my self-growth so I notice, I practice, and I self correct. So here is this month’s Practice Exercise which I first did in Japan while working...

Take a day and choose to commit to notice and find delight in all the small things. Take nothing for granted. Exaggerate your noticing and enjoyment. Really be present. You may have a picture of yourself really vibrating with aliveness. Take a good look, and recreate that feeling inside you. Wake yourself up. For example: While drinking water think “wow this feels good...I love it!!”. Really open yourself to being appreciative of all the little things around you in your life.

If you forget, just correct without judgement, and go back to noticing and smiling with appreciation. Behind this is a very powerful part of you that can determine the ‘colours’ you experience inside.

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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