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If You Are Not In Your Mind, Where Are You?

September 13th, 2012

It is important to be able to go into our hearts because fear doesn’t live there. Fear lives in our minds. To go into your heart, close your eyes and imagine someone or something that brings a big smile to your heart. I’m imagining  my 2 puppies and the way they cock their heads when they look at me. My heart just opens. Now feel the flow of love. Let the love flow to who you are appreciating. Then let it come back to you. Receive it. This is where our power lies.

Tags: appreciate, fear, heart space, love, minds
Posted in Heart Space

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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If I feel funky, I know that I have closed down in some way. I probably reacted to one of my thoughts, or to what someone was saying. I actually ask or direct my heart energy to open again by saying this out loud: "My heart is open in the front and the back, and my mind in one with my heart. My heart is connected to the highest part of me." I imagine something I love - often swimming in the ocean - and I savour the love of it so I can feel my heart open again. I have turned my focus to it, and directed my heart energy to open. I do this before I begin an activity, or see anyone that for some reason feel I may be reactive towards. A tip: I have been known to do it in the bathroom when I am taking a break from dynamics, and I come out feeling more open and wiser. This works! The bathroom is a great place to bring yourself back into balance!!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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