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Keep Your Door Open

August 9th, 2016

“Living as an open door or as a revolving door…the choice is ours.” ~ Beverley Pugh

When I was working in Japan I studied many aspects of Eastern philosophy as a hobby. Many of them have become a way of life for me…not a technique, but a way of being and navigating.

I would like to share with you a way of breaking away from routine. Part of being alive and awake to life is being open and available to the unexpected. This is where change lies. August is a great month for practicing this one.

In the mornings, as part of a quiet awakening to your day, softly say to yourself, “I am going to allow for something new to occur”.

As you say it, place your attention on this beautiful saying. Imagine your heart and your mind opening like a grand door to all possibilities, not just the thinking mind.

I personally don’t say what I want to come in. I just allow for something new to occur. I always have liked surprises!

Today my mindset is on happy expectancy, but when I was growing up, my family carried a great deal of negative expectancy. My learning has been a very personal one as to how to move from negative expectancy to positive expectancy.

When I say “I am gong to allow for something new to occur”, I am actually moving into a welcoming mode…like an invitation. I am declaring this invitation.

Open to possibilities

Remember how you welcome friends when they come to visit. When you open your front door, there is a happy expectancy and a smile inside you. Have that kind of inviting feeling when you say the phrase.

I am so aware of how important our words are. Our words go straight to our subconscious. If we keep unawake, we stay in the same thinking pattern, use the same words and therefore the same things happen. All are related.

Enjoy saying this phrase and keep the doors to your heart and mind open.

Tags: Beverley Pugh, change, happy, heart, life, mind, open, possibilities, think
Posted in change, Self Growth

 

2 Responses

  1. Norma Backe says:
    August 11, 2016 at 2:04 pm

    Hi Bev!
    How is everything going for you? How lovely to see your beautiful Holly here. How are the girls doing and what are they doing?
    Say hello to Roger!
    Norma

    Reply
    • admin says:
      August 12, 2016 at 8:32 am

      Hi Norma
      All going well here. We are coming to Panam in Nov and staying a couple of months so how exciting is that. Holly has her special needs certificate and has been working as a behavioural interventionist with the First Nations children and families. She loves it but is now going traveling and looking for jobs abroad in different countries, if you have any contacts. Srey is a receptionist and inventory manager at a car dealership so if you want a car let us know. I hope all is well with ALL OF YOU AND I AM THRILLED WE GET TO PLAY WITH YOU!
      Bev

      Reply
 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Door Opener

There is a simple statement that holds a great deal of impact and power. It is intended to allow for new experiences to come into your life. And if you carry what is called Happy Expectancy, you can release yourself from the same old repetitive patterns happening over and over again.

Each morning for 2 minutes softly say to yourself, "I am going to allow something new to occur."

Say it with focus and feeling. Deepen your breath and allow a soft smile to be on your face. Open your chest and mind and issue an invitation. No pushing is involved here. It is a simple, welcoming invitation.

Enjoy!

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Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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bev@beverleypugh.com
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V7T 1B8
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