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Mastery Practice Tool

Releasing Internal Pressures

Recently, I had a clogged drain in the bathroom sink. I took action and poured Draino down it. I waited 15 minutes and then poured water. The drain opened. Now everything could flow. When we have a lot of clutter and stuff inside of us it is important we “empty our drains” otherwise we stay stuck. Continuous writing is a practice which allows us to empty what’s inside. Each day write continuously until you feel finished. Sensor nothing and judge nothing. Write without thinking. Let it pour out of you. Write until there is nothing more to say. Write until your breathing starts to change. You will notice that information shows up for you that is in some way helpful.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.