Newsletter

Beverley Pugh

Mastery Practice Tool

Now go back to what your beliefs or your thoughts were in that moment. Know that at that time, you believed them. They ‘ran’ you.

We all mean well. It is part of who we are. You acted that way because you truly believed the thoughts and beliefs.

Challenge them now to see if there is truth in those beliefs. Take your time. Many of our beliefs do not hold truth. Be grateful and smile because there is more clarity about how you don’t want to live, which means there is more insight on how you do want to live. This is a powerful lesson! Reset your compass, stay vigilant and see things shift for you.

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal