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No One Teaches Us This!

October 10th, 2017


“Did you know our bodies ‘open’ or ‘close’ depending on what we are thinking and feeling?” ~ Bev Pugh

There are so many ways to move forward in life and create what is really important to us. This month we have Thanksgiving and I’m reminded of a really important learning I experienced. I would like to share it with you.

Gratitude is a much used word and can feel overused. It can be described as good manners, polite and the ‘right’ thing to do and feel. However, there is a whole other level to gratitude – which opens and closes our bodies.

This is what we know both scientifically as well as psychologically. In the area of building vitality and personal power, it is the actual vibration of the word or the effect that it has on us and our bodies that is so important, not the word itself. The effect it has on our body is determined by how open our hearts are when we say it. Our vitality and wisdom can go up or down depending on how we are connected to the words we use. The key here is to notice if we really feel the words we use or do we simply routine them.

What we know is that certain emotions and words like resentment, guilt, shame, judgement, jealousy, or fear create tightness and restrictions in our bodies. We have all experienced muscle tightness. In addition, these states can affect our vitality and mood. Our heart closes to protect us from us. (I am talking about the energy of the heart, not the biological heart)

Other feeling states and words like love, joy, gratitude, understanding, and compassion can relax our muscles and create an open body where energy can flow and we can feel our vitality. Our hearts open.

I am very aware of when my heart is open and when it is closed. I have taught myself this awareness. We all have the ability to open and close our hearts and bodies, but no one teaches us this important information. So I learned through my experience and commitment of understanding who I am on ‘all’ levels. Now it is well documented in the literature. Think of our hearts as a car. All of us are 8 cylinders and most of us are functioning on 2. (I know little about cars, so I hope that analogy works!)

If we say something like “thank you” or “I am so grateful for…”and we consciously say it, feel it, mean it, and are present with it, our bodies actually open up and more energy can flow through us. It is actually the energy of the heart that opens up. Our vitality goes up, and so does our mood and perspective. This is very powerful stuff. Once we really understand, it is incredibly powerful for vitality and perspective and all the things we want for ourselves.

There is a big difference for our wellness when we consciously select and feel and not come from a routine place of good manners. I was taught that “thank you” or “I appreciate” were the right thing to say. And they are. However, once I began to work and understand all the nuances of language, and how that affects our physical, emotional, mental and spiritual bodies, I became interested in a whole different way.

When we authentically say and feel a thank you to someone and it’s not an automatic response, but a selected response, the following changes happen for us:

  • Our breathing can change and that opens us up
  • Our hearts open and warmth is there
  • Our compassion and understanding quotients for ourselves and others go up
  • Our depth of wisdom becomes more available to us

These are only some of the changes, but look at the scope of mastery that is here for us. We have a great deal more mastery capacity than what we are using.

Happy Thanksgiving, and this month watch the changes in your body and energy as you select and feel what you mean, rather than routining it or taking it for granted.

Tags: awareness, Bev Pugh, change, choice, emotions, focus, gratitude, happiness, heart, life, Mastery of Health and Happiness, meditation, perspective, self-growth, wisdom
Posted in Feeling Gratitude

 

2 Responses

  1. Ron Denessen says:
    October 10, 2017 at 9:13 pm

    Hi Bev, I’m still on track and feeling strong, healthy, and happy. Thank you for all your wisdom. Ron.

    Reply
    • admin says:
      October 11, 2017 at 8:11 am

      Hi Ron. How wonderful to hear from you. Thank you. I am glad you are benefiting from the newsletter. I love hearing those words.. strong, healthy and happy!!! You have worked hard for these feelings. Yeah you!! Would love you to check in again.

      Love to your family and to you!
      Bev

      Reply
 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Step 1: Play with the following exercise. It can be very powerful.

- If you are a parent, imagine your child.

- If you have an animal, imagine your pet.

- If you love sunsets, imagine the sunset.

- If you love the ocean, trees, Pilates, standing on your head, then imagine this.

Now let the love you feel for it, flow towards it. It’s a great feeling. Just open up your heart and feel the love you have for this special being or person. Take a moment to feel your love for something that opens your heart.

Step 2: Now take that beautiful heart-felt feeling and give it to yourself. Let yourself receive it. That warm feeling of appreciation, of love, let yourself receive it and feel it. It’s your own valentine.

Resistance may come in. Just pause and breathe and stay with the exercise.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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604-925-1513
Email:
bev@beverleypugh.com
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V7T 1B8
Canada

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