On Heart Space

Beverley Pugh

Mastery Practice Tool

What is one of the most inspirational moments you have experienced?

In a quiet moment, remember, revisit, and let the sensations of this inspirational moment go through you. For me, it is often sensations of awe, expansiveness, and creativity. My breathing deepens and becomes longer. My perspective expands. From this place we can all draw on more of our courage and creativity to step outside of our comfort zone. We can use this momentum to step into the new experiences we want to create for ourselves.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver