Mastery of Health and Happiness
  • Home
  • Who am I
  • What is Mastery?
  • Pearls of Wisdom
  • Media
  • Store
  • Newsletter
  • Contact

What is your Intention for 2012?

January 3rd, 2012

If you do not change direction, you may end up where you are headed

Oriental Proverb

Over the holiday season I reflected on your emails and words to me. I focussed on the following requests for help: “I love the tools and words of wisdom, but how do I hold consistency in practicing them? How do I even remember to use them? In my busy life, I keep forgetting and just fall into old habits. Sometimes I’m just too busy or too tired or too discouraged to even try. I mean well, but it’s tough trying on your own. I wonder if change is really possible. I wish you (Bev) lived with me. Marry me!”

While I am complimented, I’m already married and have a family… but, maybe through my monthly writing, I can be of more support and inspiration as you live your lives and focus on being your at your optimum.

When I was younger, I would make New Year’s resolutions. I would commit with complete sincerity. I’d be good for about a week to 2 months and then life would happen. Old habits would slip in. I’d feel disappointed in myself and promise to try harder next year. Sound familiar to anyone?

Today, I do it very differently. Today, I follow this road map: Intention and Attention. What is my Intention for 2012? By this I mean, what would I like to feel? I choose a theme or a way of being — peace, vitality, fun, mindful, generous, connected, empowered, kind. I choose a theme in a word that is important for me in my growth at this time. As the year unfolds, my focus is on feeling what I would like to experience. This is different from having a behavioural goal. If I have a behavioural goal, I am into will and the mind. As I invite myself to feel what’s important to me, I’m in my heart. Now, I’m cooking!

To breath life into my Intention, I bring Attention to the moment. Remember, “what you focus on expands” – one of my favourite expressions. It is very powerful because it works. This year, for me personally, I choose to focus on peace. As I build my muscle of focussing on what is important to me right now, my attention is on inner peace. I invite myself to see it and feel it and bring it to each moment. If I forget, I gently self-correct. If I self-correct from judgement, I get lost in another story. So I self-correct in a loving way.

Intention and Attention. Choose a word theme for this year that holds an important place in your heart. Set your Intention. Then bring Attention to is as life unfolds. Remember… what you focus on expands.

Intention: What would you like to experience this year? What’s important to you at this time?

Attention: Notice where your focus is. Build the muscle of noticing and give attention to your intention.

Tags: 2012, attention, behavioural goal, Bev Pugh, Beverley Pugh, intention, Mastery of Health and Happiness, self growth, theme
Posted in Self Growth

 

Leave a Reply

Click here to cancel reply.

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Join Our Mailing List

Mastery Practice Tool

Re-parenting The bottom line is that there is only you. If you carry regrets around how you were parented when growing up, then use that amazing wisdom to take action now to be the mother or father you always wanted. Be that to yourself now. Give to yourself what you would have wanted. Old dynamics are meant to offer pearls of wisdom for us to move forward and be our own solution. They are not meant to be carried around as a stagnant regret. When we blame, we are diverting ourselves from us. You are already your own expert... now move into action.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.

Archives

  • May 2018 (1)
  • March 2018 (1)
  • January 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (1)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (1)
  • August 2016 (1)
  • July 2016 (1)
  • June 2016 (2)
  • May 2016 (2)
  • April 2016 (2)
  • March 2016 (2)
  • February 2016 (2)
  • January 2016 (2)
  • December 2015 (2)
  • November 2015 (2)
  • October 2015 (2)
  • September 2015 (2)
  • August 2015 (2)
  • July 2015 (2)
  • June 2015 (2)
  • May 2015 (2)
  • April 2015 (2)
  • March 2015 (2)
  • January 2015 (4)
  • December 2014 (2)
  • November 2014 (2)
  • October 2014 (2)
  • September 2014 (2)
  • August 2014 (2)
  • July 2014 (2)
  • June 2014 (2)
  • May 2014 (2)
  • April 2014 (2)
  • March 2014 (2)
  • February 2014 (2)
  • January 2014 (2)
  • December 2013 (2)
  • November 2013 (2)
  • October 2013 (2)
  • September 2013 (3)
  • August 2013 (1)
  • July 2013 (2)
  • June 2013 (2)
  • May 2013 (1)
  • April 2013 (2)
  • March 2013 (2)
  • February 2013 (2)
  • January 2013 (2)
  • December 2012 (2)
  • November 2012 (2)
  • October 2012 (2)
  • September 2012 (4)
  • August 2012 (3)
  • July 2012 (3)
  • June 2012 (3)
  • May 2012 (3)
  • April 2012 (4)
  • March 2012 (3)
  • February 2012 (3)
  • January 2012 (2)

Categories

  • awareness (30)
  • Balance (8)
  • change (16)
  • Choice (28)
  • Feeling Gratitude (14)
  • forgiveness (8)
  • Gentleness (10)
  • healing (17)
  • Health and Happiness (35)
  • Health and Wellness (18)
  • holding power (9)
  • Inspirational (32)
  • Learning to Adapt (18)
  • Love (30)
  • managing emotions (20)
  • Meditation and Relaxation (15)
  • Parenting (6)
  • Pearls of Wisdom (21)
    • Breathing (3)
    • Creating What You Want (4)
    • Gratitude (6)
    • Happiness (7)
    • Heart Space (2)
    • Meditation (2)
  • Relationships (4)
  • Self Growth (57)
  • Stress (3)
  • transitions (6)
  • Uncategorized (3)

About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

(c) 2023. Beverley Pugh Counselling Services. All Rights Reserved. Site Designed by Pureze Web Media.