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Self Love and What it Means to Me…

January 30th, 2015
Self Love blogBy Donna

 
“You gotta get up, dress up and show up.” – Donna

I have never given much thought to this topic and I suppose if I had skimmed over it in my mind I likely would have conjured it up to be a somewhat selfish notion, or even a narcissistic type of idea… to love oneself.  Well, I have now learned that it is anything but… as to love oneself is actually a gift to your loved ones and even to society itself… you become more self-sufficient, no emotional burden to your friends and family and so much freer in turn to give, to be kind, to be honest and to be present!

I am understanding more and more that it really is all about the journey, the “right here; the right now”.  I think as you love yourself you can accept and absolutely welcome that what else is there really, but to make the most of this life right now!

The action to take is simple in my mind and it has been said before:  You gotta get up, dress up and show up!  When you show up be open to all the surprises life has to offer… it’s a fascinating ride!

Tags: acceptance, emotions, family, happiness, health, love, self-growth
Posted in Love

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

The Matrix

Imagine a house with many rooms. Each room has a door. Pick a door and go into that room. In that room are the feelings and experiences you chose when you chose that door. So choose the door and the room. If it doesn't feel good, pick another door and another room. I did this continually when my dog died. I went into the room of guilt, and of course that is the feeling I would experience. So I went back and chose another door, one of gratitude, or joy. When we choose this way, it doesn't mean we suppress our sadness or emotions. But to move on we must bring in choice, by consciously choosing the feelings we want to experience. Be aware of a thought that holds guilt. If you want to release this thought, then consciously chose another door in your house. We experience what we choose. I love the door analogy! Reflection and choice are powerful.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Email:
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V7T 1B8
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Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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