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Self Love and What it Means to Me…

January 30th, 2015
Self Love blogBy Donna

 
“You gotta get up, dress up and show up.” – Donna

I have never given much thought to this topic and I suppose if I had skimmed over it in my mind I likely would have conjured it up to be a somewhat selfish notion, or even a narcissistic type of idea… to love oneself.  Well, I have now learned that it is anything but… as to love oneself is actually a gift to your loved ones and even to society itself… you become more self-sufficient, no emotional burden to your friends and family and so much freer in turn to give, to be kind, to be honest and to be present!

I am understanding more and more that it really is all about the journey, the “right here; the right now”.  I think as you love yourself you can accept and absolutely welcome that what else is there really, but to make the most of this life right now!

The action to take is simple in my mind and it has been said before:  You gotta get up, dress up and show up!  When you show up be open to all the surprises life has to offer… it’s a fascinating ride!

Tags: acceptance, emotions, family, happiness, health, love, self-growth
Posted in Love

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Practice moving into your heart. In front of your heart hold a loved one, a pet, go to nature, do an activity you love. Invite your heart to open as you feel yourself melt into the feeling of love. Bring this intention and attention into your life - into your present moment now. Bring this heart intelligence into your life, into your present moment now and experience what's good in the moment. There is a wealth of aliveness in your heart. Take a deep breath and consider how you want to live your life.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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