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Strengthening Your Relationships Part 3

November 10th, 2015

 

“It’s not the words we remember, but the way we felt when the words were said.” – Bev Pugh

What is really going on?

When I was at graduate school studying relationship counselling, I remember one of the key pivotal themes. When people are talking, focus not on the words but on what they “do” (intentionally or unintentionally) with what they say. The story or the words is the Content, and the Process is what we “do” with what we say. I was really drilled on this one.

My teacher was Dr. Mel Gooderham and he was as sharp as they come. I was very privileged to learn from him. I studied in Toronto at a Counselling Centre that had one-way mirrors. Clients payed very little money and as students, we sat behind the mirror and learned from the pros. Then it was our turn and each one of our sessions was observed through the one-way mirror. A bit nerve racking!

Initially, I observed over 30 sessions and the volume was turned off. So as I watched, I conducted my assessments with no sound. Afterwards, I would hand in my conclusions on what I saw and felt. I observed body postures and movements as well as facial expressions and frequency of speaking. I could not see a client until I could do an entire assessment without hearing the words and achieve a high degree of accuracy about the dynamics. This experience was very powerful.

I noticed how people looked at one another or didn’t look. How they crossed their bodies with legs or arms, and sat facing one another or turned away. I noticed if they looked bored when the other was talking. I noticed that when talking, did they look earnest or were they routining it? Did they listen or show impatience as if “here we go again”? I noticed if someone would keep talking even though the other person had obviously disconnected. I noticed how a child would protect a parent, or a parent protect a child. I could go on forever. There were so many telling features that I could get the “message behind the message”. When I am working, I listen and look for the bottom line and core issue rather than getting caught up in the story. Knowing about the difference between Process and Content has been invaluable.

For the next part of my training, I was asked to make another assessment while watching behind the one-way mirror. I could hear only the tone as all of the words were blurred. I gained more information, and was again amazed at how accurate I became from the Process; I was observing without hearing the content or the story. That doesn’t mean the content isn’t important, but we communicate on so many different levels. Ask yourself “How am feeling when he or she speaks?” This is invaluable.

Finally, it was my turn to be the professional in the room and not be behind the mirror. I was so nervous. I went to the Bay and bought a dress and shoes that make me look a hundred years old. I was 24. I thought that if I looked old I would look wise and be wise. Of course, this didn’t work! But what did save my hide was Dr. Gooderham’s teaching about always listening and going for the process, and not getting engaged in the story or arguing about who was right or wrong. I looked for how each person felt inside as the other spoke. What did they do to one another with their words? It was quite miraculous. It was a whole other level of knowing what was really going on.

Often today I ask couples if they really know what they are arguing about; what the bottom line issue is. Often they don’t know.

With your partner, notice how you feel when they speak. Notice what happens that you when you feel this way. Is it an accumulated reaction, or specific to this situation? What are they doing so that you are responding in the way you are? What happens when you speak? Is it a demanding or demeaning? Are you putting them down, or acknowledging them and talking from a place of respect? Are you giving in and not honouring yourself, or do you feel hopeless? Are you judging them, and is that in your approach to them?

For all of us, the content continually changes. We can argue about anything and everything: toothpaste, cars, money, dinner, houses, kids, sex, etc. The patterns that develop can stay the same and get more deeply entrenched with time, unless we catch them and unhook them.

Look for the Content and the Process as you speak to your partner, children or friend. Notice how you feel when you are with them. This is the level that holds the door open for change.

Tags: arguing, Beverley Pugh, change, choice, Counselling, emotions, feelings
Posted in awareness, Choice, Gentleness, Health and Happiness, Learning to Adapt, managing emotions, Self Growth

 

5 Responses

  1. Elaine Lau says:
    November 10, 2015 at 11:04 pm

    Bev! This was an amazing read! Thank you!! You are so right; body language, tone, implied information…all of this is so much more meaningful in untangling baggage. My mind swings back to watching the political debates where the emphasis is placed on the sharp tongue. If they only knew on where to lay their emphasis! Nice thought/eye opener!

    Reply
    • admin says:
      November 11, 2015 at 6:51 pm

      Good to hear from you! Yes the way we do things makes a huge difference. I am so aware of when I talk to people as to whether I am truly present and saying what is important to me.
      All the best,
      Bev

      Reply
  2. Sarah says:
    November 11, 2015 at 6:34 am

    Thanks for this reminder Bev. We all fall into these patterns. I think we could even go deeper and co spider why we sound/are demanding or withdrawing. Maybe we feel angry, and then under that fearful. And then once we identify the issue…..what do we do? Sometimes the fear is valid. Sometimes not. What’s your sense?

    Reply
    • admin says:
      November 11, 2015 at 6:53 pm

      Great to hear from you and yes reminders are important to us all. Underneath it all are the core issues. This is where the life changing stuff happens!! For me it is important to do what I can do to connect with what is underneath it all. Then claim it as my stuff, and then decide on the action depending on what the core issue is. My passion is getting to the deepest level. If the fear is valid, then at least we know we are sitting with the truth. I would rather be with the truth than in my resistance or fogging. The truth can be daunting, but it is also very powerful. Now we move into choices which is empowering even if it is tough. Sometimes we just sit, but there is clarity inside of us because we are sitting with the truth. Other times we are more proactive.
      Thanks for your great question!!!
      Bev

      Reply
  3. Sarah says:
    November 11, 2015 at 6:36 am

    Sorry a typo. Not “co spider”, I meant “consider”. But who knows maybe there’s a spider in the dynamic 😉

    Reply
 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Email:
bev@beverleypugh.com
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V7T 1B8
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