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Jul
13
2013

What’s Holding You Back?

Basketball hoop at SunsetA very wonderful man suffered a very devastating brain injury. He was not expected to live, but he did. No one could say if he would recover at all. He did. He was not expected to go back to work. He did. He was not expected to gain all of his cognitive functioning back. He did. He was not expected to regain his sense of space. He did. It’s been about 10 years, and he continues to get better as time goes on.

Through the years, he often quoted a saying he had heard from a basketball coach. It went something like this:

“Do not let what we cannot do, stop us from doing what we can do.”

Such powerful words. They certainly give us a powerful way to think about life. If we dwell on what we cannot do, we get stuck and stop moving. As we concentrate on doing what we can, we build a road into the future, where we have the opportunity to gain more and more abilities.

Tags: brain injury, inspiration, life, Mary Anne Lloyd, Mastery of Health and Happiness, opportunity, recover
Posted in Choice, holding power, Inspirational | No Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

If you are having difficulty calming your mind and relaxing into sleep, lay down on your bed and get comfortable. Then close your eyes and place a cold damp cloth on your forehead for 20 minutes. You can listen to music while you do this or enjoy imagining a favourite place. When I worked in a sleep disorder clinic this practice was very popular. If you wish, read a couple of pages from an inspirational book. Take a deep breath and sink into your comfortable bed.

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Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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