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Aug
09
2016

Keep Your Door Open

“Living as an open door or as a revolving door…the choice is ours.” ~ Beverley Pugh

When I was working in Japan I studied many aspects of Eastern philosophy as a hobby. Many of them have become a way of life for me…not a technique, but a way of being and navigating.

I would like to share with you a way of breaking away from routine. Part of being alive and awake to life is being open and available to the unexpected. This is where change lies. August is a great month for practicing this one.

In the mornings, as part of a quiet awakening to your day, softly say to yourself, “I am going to allow for something new to occur”.

As you say it, place your attention on this beautiful saying. Imagine your heart and your mind opening like a grand door to all possibilities, not just the thinking mind.

I personally don’t say what I want to come in. I just allow for something new to occur. I always have liked surprises!

Today my mindset is on happy expectancy, but when I was growing up, my family carried a great deal of negative expectancy. My learning has been a very personal one as to how to move from negative expectancy to positive expectancy.

When I say “I am gong to allow for something new to occur”, I am actually moving into a welcoming mode…like an invitation. I am declaring this invitation.

Open to possibilities

Remember how you welcome friends when they come to visit. When you open your front door, there is a happy expectancy and a smile inside you. Have that kind of inviting feeling when you say the phrase.

I am so aware of how important our words are. Our words go straight to our subconscious. If we keep unawake, we stay in the same thinking pattern, use the same words and therefore the same things happen. All are related.

Enjoy saying this phrase and keep the doors to your heart and mind open.

Tags: Beverley Pugh, change, happy, heart, life, mind, open, possibilities, think
Posted in change, Self Growth | 2 Comments »

Aug
21
2013

Touching Moments

horse in a fieldAs our beautiful summer moves toward September, I am reflecting on the moments this summer that I want to take forward with me into the fall. I often imagine inside of me that I have a fuel tank and I get to choose the fuel that I want to put inside it. I love being aware that I have choice and that really energizes me. I personally find that choosing consciously brings me more energy rather than sleepwalking through the choices I make.

I want to share a very moving moment that I experienced this summer. I still smile and my heart opens whenever I think about it.

This summer I visited a wildlife rescue and rehabilitation centre. It was for all animals that have been abused, abandoned, lost, shot, maimed, etc. There were so many!

One animal was a horse named Mona. Mona had been neglected and abused so badly that when they found her she was skin and bones. She was dying. The staff nursed her back to health. When Mona became strong and healthy a staff member tried to ride her, but Mona stubbornly refused. No one could ride Mona.

The centre is also a healing centre for autistic children. The children come to hold, pet and touch the animals. It is so moving and very healing both for the children and for the animals. It’s also very moving for anyone who observes the beauty of this interaction.

One day an autistic girl in a wheelchair came to the centre. She was drawn to Mona. She began to come regularly and pat Mona.

Then the unexpected happened. Mona approached the girl and bent down on her knees in front of her. With the parents’ permission, the young girl was placed on Mona’s back, and together they walked through the field. It was completely unexpected for everyone. Mona had never let anyone ride her.

The rescue workers later tried to sit on Mona’s back. She threw them off. Mona would only allow autistic children in wheelchairs to ride her. She would shun other adults and children. How strange is that!

To this day autistic children come to the rehab centre and those in the wheelchairs ride on Mona’s back.

I smile, and my heart opens as I share this with you. It is such a gift to see and feel the possibilities that are there for us in unexpected moments, especially the ones that present themselves to us without us having to do anything to make it happen.

I remind myself to stay watchful and open to the possibilities that are around me. No sleeping at the switch. Many of us are so run by our own minds, that we miss the beauty in the moments.

If you live in your head, allow yourself to observe something that really opens your heart, and watch how your whole chemistry changes in your body.

I have returned from my holidays, and I come back with eyes that notice differently. As I begin the day I wonder what curious, unexpected, smiling thing will happen today.

I’m smiling, how is your smile these days?

 

Tags: animals, Bev Pugh, children, heart, love, open, possibilities
Posted in Choice, Gentleness, Health and Happiness, Inspirational, Love | 8 Comments »

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

Tree Exercise for Children

During The Laughing and Breathing Belly workshops I taught an exercise for children called Standing Like a Tree. The children really enjoyed it. This is a great calming activity. You can have fun teaching them to stand like a rooted tree. They will feel good and steady.

Stand with them with feet shoulder-width apart and slightly bend their knees. Their arms go out like they are hugging the tree. Ask them to close their eyes and bring in the feeling of being a tree. Describe for them how they can feel their roots going down deep into the earth and then spreading. Their awareness is going down deep into the earth too. This is grounding for them. They can feel what it's like to be the strong big trunk of the tree and how good strength feels. They imagine the crown of their head reaching and touching the sky. It is a beautiful feeling of connection. Have them hold it for about 3-minutes. Practice it with them and you, too, can feel quieter inside!

Testimonial

Our ability, as parents, to support our children to thrive in stressful situations is becoming more and more important. Children need very specific tools in their self regulation 'tool kits' that they can draw upon to support their success, and trusted adults to coach them in their use. But what are these tools and how to we teach them effectively to our kids?

Thankfully, there is Beverley Pugh! Bev takes a curious and calm approach to supporting children and parents with this journey. She is passionately invested in teaching parents and children ways to reduce anxiety and approach life positively and confidently. Bev is a master of her craft - she draws on years of her own experience as a parent and counsellor to work effectively and respectfully with children and their parents. I have thoroughly enjoyed Bev's recent workshops for parents and children and recommend them to anyone willing to explore specific strategies to help their children thrive at home, at school and in their community.

Lani M. - Parent and Elementary School Principal

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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