Beverley Pugh

Mastery Practice Tool

Now go back to what your beliefs or your thoughts were in that moment. Know that at that time, you believed them. They ‘ran’ you.

We all mean well. It is part of who we are. You acted that way because you truly believed the thoughts and beliefs.

Challenge them now to see if there is truth in those beliefs. Take your time. Many of our beliefs do not hold truth. Be grateful and smile because there is more clarity about how you don’t want to live, which means there is more insight on how you do want to live. This is a powerful lesson! Reset your compass, stay vigilant and see things shift for you.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.