Mastery Practice Tool

When wanting to find forgiveness for someone else, ask yourself for 3 examples where you have been imperfect and engaged in troubled behaviour. It can be around a similar theme. For example, if someone else has been selfish, find 3 examples in your life where you engaged in selfish behaviour. Once you’ve written them down, take a deep breath, and then go back to the individual that you are holding non-forgiveness towards. You may find that the amount of judgement that you are holding has softened. Remember it’s not about absolving the other person; it’s about softening the hold that judgement has on you.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.