Beverley Pugh

Mastery Practice Tool

A Mind with No Story

Take a timer and set it for 3 minutes. Allow for 3 deep breathes Breathe in through your nose, and out through your mouth. Imagine you are breathing out all stressful thoughts and emotions. Allow the exhalation to be longer than the inhalation, and slightly pull your stomach in out at the end of your exhale. Now, keep repeating “a story less mind” over and over. Slowly, look around you and notice what’s good - it could be a cup, a rug, water, or another person. Go that extra distance and before you end. Open your heart to gratitude.

Testimonial

My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

Pauline M.