There is More to All of This Than Meets the Eye

Beverley Pugh

Mastery Practice Tool

A Door Opener

There is a simple statement that holds a great deal of impact and power. It is intended to allow for new experiences to come into your life. And if you carry what is called Happy Expectancy, you can release yourself from the same old repetitive patterns happening over and over again.

Each morning for 2 minutes softly say to yourself, "I am going to allow something new to occur."

Say it with focus and feeling. Deepen your breath and allow a soft smile to be on your face. Open your chest and mind and issue an invitation. No pushing is involved here. It is a simple, welcoming invitation.

Enjoy!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver