Mastery of Health and Happiness
  • Home
  • Who am I
  • What is Mastery?
  • Pearls of Wisdom
  • Media
  • Store
  • Newsletter
  • Contact

Long Live Imagination

May 3rd, 2013

“Keeping an open mind and an open heart to those teachable moments all around us…this is how we build consistency.”  – Beverley Pugh

the beauty of natureSpring has sprung! It is time for Renewal. Let’s talk about your renewal!!

Reflect on the choices you have been making over the past months. In self-growth there are three experiences: Expansion, Contraction, and Stagnation.

I often ask myself “Bev, how are you doing?”

I aspire to listen without judgement and with the intention of moving forward.

Here is a lovely meditation or mindfulness exercise. I love it because to grow we want to FEEL the experience of growth in our bodies. That is where change happens.

I walked slowly through the trees in the mountains. I invited all my senses to experience this walk. I saw the trees, I felt the wind on my face, I felt the softness of the moss and I smelled the freshness of the air. It felt so clean. I heard the birds overhead.

As each part of nature this very significant question:

WHAT CAN YOU TEACH ME?

Here is what I saw and felt. Language came to me when I asked that very important question.

  • Trees—Strength
  • Running Water—Movement
  • Moss—Gentleness
  • A Burned Out Log—Balance
  • A Far Away Biker—More Than What is in Front of Me
  • Logs Laying on Logs—Asking for Support
  • Tree Roots—Send My Energy Down Into the Earth and Ground
  • Still Water—Stagnancy is No Fun and Unhealthy
  • Sky—Hope
  • A Fork in the Trail—Choice
  • And there were more. Each piece of language has special meaning to me, and now that it is attached to a visual it goes deeper into my being

As I write to you this is the one that is dancing with me right now.

A Fork in the Trail – Which way do I go? To the right takes me to the unknown and all of the possibilities and uncertainties. To the left loops me back and I can do the trail again…..kind of like repetitive patterns. Interestingly I had a physical reaction…my body immediately said “Oh no you don’t…I don’t want to keep doing the same trail over and over again – an interesting metaphor.

Imagery and the physical sensations they create, take us deeper into our own conviction to support self-growth

Enjoy your renewal!!

Homework

Play with feeling the visceral effects of imagery, and listen to the language that has meaning to you. This will give you clues as to how to go deeper into change

Tags: Bev Pugh, exercise, imagery, mindfulness, nature, reflection, renewal, self-growth
Posted in Health and Wellness, Inspirational, Meditation and Relaxation, Self Growth

 

Leave a Reply

Click here to cancel reply.

Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Join Our Mailing List

Mastery Practice Tool

What Do You Stand For?

I would love you to ask yourself this question and ponder on what comes to you. If you are like me, it will take you more than one go. As you go deeper and deeper you can do it alone, with your family and children depending on their age, or with a friend(s). Write it down rather than keeping it in your head or typing it on your computer. There is no right or wrong answer, and there is no judgment. Allow this expression of what is truly important to you to be your Compass. It is so helpful to have a Compass!

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

Archives

  • May 2018 (1)
  • March 2018 (1)
  • January 2018 (1)
  • December 2017 (1)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • July 2017 (1)
  • June 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (1)
  • February 2017 (1)
  • January 2017 (1)
  • December 2016 (1)
  • November 2016 (1)
  • October 2016 (1)
  • September 2016 (1)
  • August 2016 (1)
  • July 2016 (1)
  • June 2016 (2)
  • May 2016 (2)
  • April 2016 (2)
  • March 2016 (2)
  • February 2016 (2)
  • January 2016 (2)
  • December 2015 (2)
  • November 2015 (2)
  • October 2015 (2)
  • September 2015 (2)
  • August 2015 (2)
  • July 2015 (2)
  • June 2015 (2)
  • May 2015 (2)
  • April 2015 (2)
  • March 2015 (2)
  • January 2015 (4)
  • December 2014 (2)
  • November 2014 (2)
  • October 2014 (2)
  • September 2014 (2)
  • August 2014 (2)
  • July 2014 (2)
  • June 2014 (2)
  • May 2014 (2)
  • April 2014 (2)
  • March 2014 (2)
  • February 2014 (2)
  • January 2014 (2)
  • December 2013 (2)
  • November 2013 (2)
  • October 2013 (2)
  • September 2013 (3)
  • August 2013 (1)
  • July 2013 (2)
  • June 2013 (2)
  • May 2013 (1)
  • April 2013 (2)
  • March 2013 (2)
  • February 2013 (2)
  • January 2013 (2)
  • December 2012 (2)
  • November 2012 (2)
  • October 2012 (2)
  • September 2012 (4)
  • August 2012 (3)
  • July 2012 (3)
  • June 2012 (3)
  • May 2012 (3)
  • April 2012 (4)
  • March 2012 (3)
  • February 2012 (3)
  • January 2012 (2)

Categories

  • awareness (30)
  • Balance (8)
  • change (16)
  • Choice (28)
  • Feeling Gratitude (14)
  • forgiveness (8)
  • Gentleness (10)
  • healing (17)
  • Health and Happiness (35)
  • Health and Wellness (18)
  • holding power (9)
  • Inspirational (32)
  • Learning to Adapt (18)
  • Love (30)
  • managing emotions (20)
  • Meditation and Relaxation (15)
  • Parenting (6)
  • Pearls of Wisdom (21)
    • Breathing (3)
    • Creating What You Want (4)
    • Gratitude (6)
    • Happiness (7)
    • Heart Space (2)
    • Meditation (2)
  • Relationships (4)
  • Self Growth (57)
  • Stress (3)
  • transitions (6)
  • Uncategorized (3)

About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

(c) 2023. Beverley Pugh Counselling Services. All Rights Reserved. Site Designed by Pureze Web Media.