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Walking for your Mind

March 3rd, 2012

“Life goes where your mind goes.”

Beverley Pugh

Walking on the SidewalkWhat’s Inspiring Me This Month?

How often have you gone for a walk, and stayed in your head the whole time? We call this “relaxation”.

I love hiking;  I love animals;  and I love nature.  Let me share with you one of the practices I do that has been a strong part of my connection to great health and happiness.  When I hike, I tend to go to Capilano Canyon or the Baden Powell Trail.  I love areas with few people and the feeling of wilderness.  In addition to my two dogs, I have the companion of my mind.  That makes a lot of companions for a simple walk.

What do we do with our mind when we walk? When I am walking I stroll along the seawall during a work break and I observe how people walk. I often sigh, as their purpose is relaxation. However, what I observe is people walking with a very active mind. This is not relaxation, this is more of the same – worry, stress, or storytelling.

How do we relax when we walk and get a true break? How do we have a partnership with our mind that fuels us rather than depletes us?

This is what I do. Let’s say I’m going for an 1 ½ hour dog walk. I decide to do a meditation walk for part of it. Usually at the beginning and then it can influence the rest of my walk. A meditation walk means I take my mind “because I am more than the mind” and I focus on my five senses. First, I focus on touch and the feeling of my feet on the ground.  Then, I focus on sight and I drink in the colours and shapes around me.  Next, I focus on smell and I breathe in the freshness and smells of the woods.  Then I pay attention to taste as I drink from my water bottle, slowly, tasting the water from a place of being fully present.  This is mindfulness. I place my attention on being present. That creates a quiet mind. If my focus wanders, I re-correct and I reconnect to my five senses.

I often do a meditation walk for about 20 minutes and then enjoy the rest of my walk.

Remember: What you focus on expands.

Tags: attention, Bev Pugh, Beverley Pugh, focus, happiness, health, meditation, relaxation, take a break, walk, walking
Posted in Meditation and Relaxation

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

What is one of the most inspirational moments you have experienced?

In a quiet moment, remember, revisit, and let the sensations of this inspirational moment go through you. For me, it is often sensations of awe, expansiveness, and creativity. My breathing deepens and becomes longer. My perspective expands. From this place we can all draw on more of our courage and creativity to step outside of our comfort zone. We can use this momentum to step into the new experiences we want to create for ourselves.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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