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What Do I Stand For? I Forget!

February 9th, 2016

perspectiveI am 26 years old and when Bev asked me how I was doing with my “What do I stand for”, I said I had forgotten what I had wrote. She said that this would make me an excellent contributor!

I had forgotten. At the moment, I am holding a job and going to school. I feel like I am in survival mode. I have trouble remembering stuff to do in everyday life, let alone remember “What do I stand for!” I had decided to postpone any higher thinking until after everything was over. I typically think of my goals into the future, rather than right now. Now, I have to survive. I find it hard to be inspirational when I am stressed.

So this is my conclusion; it is important to slow down each day, even if it is just for 2 minutes. In those 2 minutes, I can breathe, bring in a larger perspective and remember what I stand for. My learning right now is to be whatever part of it can be NOW, and not further postpone it. I don’t have to do it all, just a little or part of it.

It is my hope that this helps someone else.

Percy

Tags: Bev Pugh, breathe, inspirational, perspective, slow down, stand for, stressed
Posted in Balance, change, Choice

 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

A Day to Remember

Know that I do every practice exercise I share with you. As you are playing with them, I am as well. I personally need the reminders and practices to stay on the course of what is important for me. I find practices help me build the consistency of ‘inner muscle’ I want in life. I stay committed to my self-growth so I notice, I practice, and I self correct. So here is this month’s Practice Exercise which I first did in Japan while working...

Take a day and choose to commit to notice and find delight in all the small things. Take nothing for granted. Exaggerate your noticing and enjoyment. Really be present. You may have a picture of yourself really vibrating with aliveness. Take a good look, and recreate that feeling inside you. Wake yourself up. For example: While drinking water think “wow this feels good...I love it!!”. Really open yourself to being appreciative of all the little things around you in your life.

If you forget, just correct without judgement, and go back to noticing and smiling with appreciation. Behind this is a very powerful part of you that can determine the ‘colours’ you experience inside.

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My daughter, Trinity, attended her first Children’s Empowerment Workshop and she loved it! It has helped her deal with some of the real anxieties that all children go through - from the not so nice kid at school, to the imagination that runs away with her at night time, when we are getting ready for bed.

She practices her rooting and the different breathing techniques that she has learned, and has become stronger and more confident in dealing with different situations.

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

Contact

Telephone:
604-925-1513
Email:
bev@beverleypugh.com
Location:
120-1451 Marine Drive
West Vancouver, BC
V7T 1B8
Canada

Disclaimer: The information presented on this site about various psychological conditions, is of a general nature and is not a substitute for an assessment by a competent therapist and/or medical professional. If you believe that you or an important person in your life is in need of an intervention please seek qualified help as soon as possible.

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