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What My Daughters Stand For

January 12th, 2016

Self-Reflection-postContributors – Bev’s Daughters

I asked each one of my daughters what they stood for. At first, they rolled their eyes and said “Oh mom, here you go again.” I nodded and they sat back, took a deep breath and mentally moved into reflection. I asked them how they wanted to live their lives rather than what they wanted to do.

 

Eldest Daughter

I stand for:

Living a life of happiness where I am truly happy.

Having lots of different experiences rather than the same one over and over.

Being loved and loving someone.

Being positive and lowering any anxiety, so I can move forward.

Living a fulfilled life.

 

Youngest Daughter

I stand for:

Integrity. Being honest with myself and true to my friends.

Being part of a family that is a community of support and love.

Open mindedness. Being open to new ideas, thoughts and experiences.

 

Tags: Bev Pugh, community, fulfilled, happiness, honest, life, love, open mind, thoughts
Posted in awareness, Feeling Gratitude, Health and Happiness, Inspirational, Love, Self Growth

 

2 Responses

  1. Etsuko says:
    January 13, 2016 at 5:07 pm

    Ah, such wise young women who already know what many people don’t realize until much later in life – if then. When we don’t know where our North Star shines, much time is lost wandering through the desert. Beverley, thank you for the gifts of your wisdom!

    Reply
    • admin says:
      January 15, 2016 at 8:57 pm

      Oh my goodness how wonderful to hear from you!!!!!!
      We talk about you all so much.
      My love to you and thanks for your comments.
      Holly and Srey took it very seriosly and this is their compass!!
      Much love,
      Bev

      Reply
 

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Beverley Pugh

Beverley Pugh

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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Mastery Practice Tool

1. Observe your mind.

2. Acknowledge the thought you are currently running.

3. What you focus on expands: choose to shift to "happy expectancy".

4. Allow for a deep letting go breath. In doing this you are releasing the old and making space for a habit of focus that supports you.

5. Invite yourself to feel happy expectancy in your body.

6. Smile.

Testimonial

Bev's Laughing and Breathing Belly Workshop for Children was one of the best I have attended. She has a gifted ability to gently connect with children and teach and share with them her techniques of belly breathing, rooting, mind vacations and laughter. These techniques soothe and calm them whenever they feel overwhelmed or anxious - be at school, home or before bed time. Whether you have an overwhelmed pre-schooler or a test-anxious pre-teen, Bev's approach works! I love that she gave parents the tools to model and share these fundamentals of meditation with their children. I would encourage families to take her course...your children will thank you and you will benefit from ways to keep yourself calm and allow wisdom in.

Farrah J. - Mother of 3, West Vancouver

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About Beverley

Beverley Pugh has international experience in Individual, Marital and Family Therapist services. Areas of practice include counselling in: individual, couples, family, anxiety, addictions, grief, depression, pain management, multicultural, workplace and others.

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604-925-1513
Email:
bev@beverleypugh.com
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V7T 1B8
Canada

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